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Our Pilates classes are taught by our specially trained Pilates physiotherapists. Each Pilates session involves a number of exercises emphasising on your core muscles, many of them performed while lying on a mat.





We offer different types of classes and levels here at Physio.co.uk ensuring that everyone is catered for and are able to benefit from Pilates. The classes on offer are:





What To Wear



Wear something that allows you to move freely and is comfortable. Trainers are not essential as socks or bare feet are best. All you need to bring is a cold drink, all other equipment is provided by us.





Call Physio.co.uk today on 0330 088 7800 to book your Pilates class.