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Exercises can be taught to prepare for childbirth and to help recover to normal function after childbirth. Our specialised physiotherapists can teach these exercises.


Mobility and toning exercises performed on top of a gum ball under supervision of a physiotherapistAbove: Mobility and toning exercises performed on top of a gum ball under supervision of a physiotherapist



The exercises that Physio.co.uk treat are: Your physiotherapist at Physio.co.uk will assess you and develop an individualised exercise programme.

For more information about pre & post natal exercises contact us or call 0330 088 7800, or alternatively book online today!