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A flare up is an exacerbation of pain which can be triggered by physical or psychological stress and challenges a person?s ability to cope.

At we believe it is important to empower you with the knowledge you require on how to best manage your condition and your symptoms.

Your physiotherapist at will help identify situations that may increase your pain and advise when to:
  • Use heat/ice
  • Rest
  • Exercise
  • Avoid bed rest
  • Contact your GP

Therapist applying stretch to hip flexor and quad muscle groupsAbove: Therapist applying stretch to hip flexor and quad muscle groups

Your physiotherapist at will also develop an action plan tailored to your lifestyle, in readiness for flare-ups which will increase your sense of control. This may include:
  • Defining when a flare-up occurs and what maintains it.
  • Discussion of experiences and how flare-ups are normally managed.
  • Identifying different ways to manage increased pain.
  • Developing a list of coping strategies to manage flare-ups in the future.
Our physiotherapists at will help you manage flare ups which will increase control over your pain and improve your quality of life.

For more information or to book an appointment with today, pleasecall 0330 088 7800, or alternatively book online.

Call us on: 0330 088 7800
Phone: 0330 088 7800
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Our clinics are open:
Mon - Fri: 8am - 8pm
Saturday: 9am - 5pm
Sunday: 9am - 4pm

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