Our Pilates Classes
- Beginners Pilates Class
Beginner's Pilates classes are suitable for those who are attending Pilates for the first time. You will learn more about Pilates and how to perform basic exercises.
- Intermediate - Advanced Pilates Class
Intermediate - Advanced Pilates classes are suitable for those who have previously developed a good understanding of the Pilates concept and are ready to progress their exercises.
- Pre Natal Pilates Class
Pre Natal Pilates classes are suitable for pregnant ladies for a form of gentle exercise to help prepare the body for labour.
- Post Natal Pilates Class
Post Natal Pilates classes are suitable for those who have given birth and would like to recover their body as quickly as possible.
Please wear comfortable clothing, suitable for working out. We provide you with exercise mats and any equipment you may need during the class; you do not need to bring any equipment with you. Equipment includes light upper limb weights, gym balls and magic circles.
All ages and fitness levels welcome.
We run a number of Pilates classes throughout the week at various times to suit your diary. Find out more about class times and locations.
Physio.co.uk offer a wide variety of Pilates classes with many different packages to choose from. Find out more about our Pilates prices and packages.
We also offer free taster sessions so you can try it out!
For more information on Pilates classes and their benefits, or to book yourself an appointment, please contact us via email at firstname.lastname@example.org or call us on 0161 883 0077.