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Pilates is suitable for people of all ages ranging from pensioners wanting to improve their general well-being, expecting mums to new mums, people suffering from a variety of musculoskeletal conditions and even sports enthusiasts wanting to further improve their performance. Pilates is suitable for different:
  • Conditions
  • Sports
  • General health benefits

Conditions Suitable For Pilates

Pilates was initially used mainly by dancers but has now become recognised to have beneficial effects in a wide range of conditions and sports. Pilates is such a good concept that everyone can gain something from Pilates. Some common conditions we treat are:

Sports Suitable For Pilates

Many sports now focus more on strength and conditioning due to the beneficial results gained from Pilates. Core strength is the key for all of this and makes up a large volume of athletes training programs. If you are starting out jogging, compete in triathlons or do contact sports building a strong core should be part of your exercise program. Pilates is an excellent way to help improve these areas.

Some of the sports which benefit from Pilates are:
  • Dancing
  • Rugby
  • Cycling
  • Swimmers
  • Horse riding
  • Gymnastics
  • Football
  • Runners
  • Skiing

General Health Benefits of Pilates

Pilates offer a range of benefits that can be attained by everyone taking part. Some benefits you may gain include:
  • Better posture
  • Lowered stress levels
  • Greater joint mobility
  • Greater body awareness
  • Improved performance
  • Improved flexibility
  • Greater strength and muscle tone
  • Better co-ordination
  • Fewer injuries
  • More efficient respiratory, lymphatic and circulatory system

Contact on 0330 088 7800 to book your Pilates session today.

Call us on: 0330 088 7800
Phone: 0330 088 7800
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Our clinics are open:
Mon - Fri: 8am - 8pm
Saturday: 9am - 5pm
Sunday: 9am - 4pm

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Physiolates - Pilates in Manchester - View our services