Beginner Pilates Classes
Beginner Pilates classes are a gentle starting point to Pilates. Our Pilates trained physiotherapists will guide you through the basic exercises and principles of Pilates. Through understanding the basic principles, you will learn how the body moves and functions which will help you prepare for the intermediate and advanced classes.
Who Are Beginner Pilates Classes Suitable For?
Beginner Pilates classes are suitable for a wide variety of people ranging from people who are:
- New to exercise
- Have Musculoskeletal pain
- Returning from injury
- Never done Pilates before
What to expect in a Beginner Pilates Class
The beginner Pilates class is designed for you to develop:
- A greater understanding of the body
- Improve basic core strength
- Improve postural awareness
- Familiarise yourself with the Pilates principles
- Learn mat based exercises
What a Beginner Class entails
A Pilates beginner class involves a warm up incorporating some of the principles of Pilates to help prepare your body and mind while mobilising the joints. You will then move onto the main body of the class which uses strengthening and mobilisation exercises before finishing with the cool down which will end with relaxation.
Benefits of Beginner Pilates Classes
Some of the benefits of beginner Pilates include:
- Improved stability
- Increased strength and power
- Decreased pain
- Improved flexibility
- Improved posture
- Decreased stress
How To Get Started
Call Physio.co.uk today on 0330 088 7800 to book your beginner Pilates class.