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A one to onePilates session is a great way to introduce yourself to this specific exercise form. Every minute of your training will be focused entirely on you and your needs. Constant feedback from your physiotherapist will allow you to focus on all the crucial points relevant to you, enabling a greater understanding of the various techniques. This in turn will help maximise the benefits of what Pilates can offer for you.

Who are One to One Sessions Suitable For?

One to one Pilates sessions are suitable for everyone ranging from people suffering from injuries to sporting athletes. The benefit of having a one to one session with a Pilates trained physiotherapist is that every exercise can be readily adapted to your needs and goals ensuring you get the maximum out of your session.

The Benefits of a One to One Pilates Session

Pilates is beneficial for general fitness, specific health conditions and most of all for your overall well-being. The benefits are endless! Here are a few listed below:
  • Improves your posture
  • Improves mobility and flexibility
  • Expands body awareness
  • Alleviates aches and pains
  • Facilitates injury prevention and physical rehabilitation
  • Promotes a more efficient and supportive core
  • Helps maintain bone density
  • Delivers muscle tone and flexibility
  • Integrates mind, body and spirit
  • Builds better balance and coordination
  • Relieves stress and tension and promotes a feeling of well-being
  • Safe and beneficial form of exercise

What to Expect in a Beginner Pilates Lesson

The objective of a one to one Pilates session are:
  • Introduce you to the basic Pilates principles
  • Teach basic neutral spine alignment
  • Teach core muscle activation
  • Teach correct breathing techniques
From your first one to one Pilates session your physiotherapist will analyse your movement and strength and put a plan in place in order for you to achieve your aims.

Contact Us

Sessions can be arranged for a mutually convenient day and time. If you would like more information or are interested in booking a class, please call on 0330 088 7800 to make your booking with a Pilates trained physiotherapist.

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Our clinics are open:
Mon - Fri: 8am - 8pm
Saturday: 9am - 5pm
Sunday: 9am - 4pm

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