Please note: Our Online Booking tool is currently down, please contact us on 0330 088 7800 to arrange your appointment and we will honour any online booking discount.


  • Book now

we work with

  • Individuals

  • Solicitors

  • Case

  • Intermediaries

  • Organisations

  • Health


  • Our Clinics


  • Contact us

Close Icon
A hernia is when an internal body part pushes through a weakness in the muscle wall. This can be tissue or an organ and there are different types of hernias depending on where they are located:
  • Inguinal hernia: part of the intestines push through the lower stomach area (abdomen). These are the most common type of hernia and mainly occur in older males.
  • Femoral hernia: tissue pushes through the groin area. Women are most likely to be affected by femoral hernias.
  • Incisional hernia: tissue pushes through a wound that has not completely healed from an operation. This is usually in the abdomen region.
  • Umbilical hernia: tissue pushes through the navel area (belly button). This type of hernia is common in young children.
  • Hiatus hernia: part of the stomach pushes through the opening of the diaphragm known as the hiatus
Usually, you will not experience any symptoms from any type of hernia but if the hernia disrupts blood supply or causes any other obstruction in the body it will require a surgical procedure known as a hernia repair. Hernia repairs are very successful and in order to optimise your recovery, it is important to complete a comprehensive physiotherapy programme. The specialist physiotherapists at will design an individualised programme tailored to meet your goals and needs.

Hernias can result in many different symptoms including:
  • A lump in that particular area
  • Certain activities may cause you pain such as bending over, lifting, coughing and sneezing
  • Constipation
  • Nausea
  • Vomiting
  • Severe pain at all times
  • Redness and swelling around the hernia

Soft tissue massage of the abdominal muscles by specialist MSK therapistAbove: Soft tissue massage of the abdominal muscles by specialist MSK therapist

There are a number of reasons why you may experience a hernia and these vary depending on the type.
  • Males over 40 (inguinal)
  • If you have an existing respiratory condition causing you to cough a lot such as bronchitis or chronic obstructive pulmonary disease (COPD)
  • If you have already had a hernia in the past
  • Women who have had multiple pregnancies as this sometimes weakens the abdominal wall (femoral)
  • Certain medical conditions such as diabetes may increase the risk of a hernia
  • Jobs or activities involving repetitive heavy lifting (incisional)
  • Overweight women over the age of 50 (hiatus)
  • Smokers
Surgical repair of your hernia involves the tissue being placed back into area that it originally came from. This can be done using either open or laparoscopic (keyhole) surgery. During open surgery, a large incision (cut) will be made in your abdomen to access the hernia and you will be given a local anaesthetic so you don’t feel anything. This type of surgery used for larger and more complicated hernias and will lead to a longer recovery period. Laparoscopic surgery involves a much smaller incision in your abdomen where a tiny camera and instruments will be inserted to carry out the operation. It is beneficial if you have physiotherapy before and after surgery to maximise your rehabilitation potential. The physiotherapists at can develop a personalised programme to help you achieve any goals you may have.

Physiotherapy prior to hernia repair surgery

You may be placed on a waiting list for your operation and it is important that during this time you remain as active as possible to reduce the risk of any complications following the operation and to give you the best possible chance of a fast recovery. Your physiotherapy programme with at this stage may include:
  • Cardiovascular activity
  • Range of movement exercises for lower and upper limbs
  • Strengthening exercises for lower and upper limbs
  • Pain modalities
  • Preparation for the programme following the operation

Symptoms following hernia repair surgery

You may experience various symptoms after your operation and your physiotherapist at will discuss these with you and the best way of managing them. The symptoms may include:
  • Stitches and a scar from the abdominal incision
  • Swelling and bruising around the wound
  • Temporary pain from the operation
  • Temporary loss of sensation around the wound where the nerves have been damaged during the operation

Physiotherapy following hernia repair surgery

You may remain in hospital for up to seven days depending on both the hernia and surgery. After this, you will be able to begin your rehabilitation programme with

Week 1

The first week will focus on building up your strength and fitness again and may include:
  • Cardiovascular exercise including bike and treadmill
  • Leg strengthening and range of movement exercises
  • Upper limb strengthening and range of movement exercises
  • Gentle abdominal strengthening exercises
  • Scar mobilising techniques

Weeks 2-6

Your post-operative symptoms should now be reducing and you will feel more able to gradually return to your level of activity before the surgery. Physiotherapy at this stage may include:
  • Progression of strengthening and range of movement exercises
  • Progression of cardiovascular activity
  • Incorporating more functional elements to your rehabilitation programme to focus on your usual activities of daily living and hobbies.
  • Exercise to address your posture and abdominal strength

Week 6 onwards

If you received laparoscopic surgery, you may be able to return to work up to four weeks earlier than if you experienced open surgery. Regardless of the type of operation, you should be beginning to feel able to do a lot more by yourself and be returning to your usual daily routine. Your physiotherapist at will now include specific functional activities that relate to your hobbies and/or work and aim for you to get back to full fitness.


A hernia is an internal tissue that protrudes through a weakness in the muscle wall. Types of hernia include umbilical, inguinal, femoral, incisional and hiatus depending on their exact location. A surgical procedure known as a hernia repair may be required if the hernia is causing you severe pain. This will be carried out using keyhole or open surgery and you will benefit from physiotherapy to promote a successful rehabilitation. can devise a personalised programme for you to help optimise your recovery. Please call today on 0330 088 7800 to make an appointment.

Call us on: 0330 088 7800
Phone: 0330 088 7800
Call us on: 0330 088 7800
Mobile: 0330 088 7800
Email us on:
Contact us by post: Our addresses
Get treated today!

We have immediate appointments available today. Contact us to make an appointment.

Find out more »

We are open...

Our clinics are open:
Mon - Fri: 8am - 8pm
Saturday: 9am - 5pm
Sunday: 9am - 4pm

Find your nearest clinic have clinics located throughout the North West.

Find out more »

Physiolates - Pilates in Manchester - View our services