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Post natal exercises are exercises that are specially carried out following childbirth to help you to return to an active lifestyle. They are also an effective way of minimising any post labour complications such as back pain, pelvic pain and general weakness that can be a consequence of childbirth. have specialist women’s health physiotherapists who will provide you with a full assessment and physiotherapy programme to help you continue a healthy lifestyle with your child. It is important that a physiotherapy programme is correctly tailored to suit your needs to ensure the exercises are both safe and effective.

Upper back mobility and toning exercises  supervised by a therapistAbove: Upper back mobility and toning exercises supervised by a therapist

What are the benefits of post natal exercise?

There are a number of benefits of post natal exercise that will be shown from following personalised exercise programme devised by a physiotherapist at These may include:
  • Tighter stomach muscles
  • Increased strength of pelvic floor muscles
  • Return to your normal body shape
  • Improved posture
  • Less chance of back pain
  • Quicker return to normal activities of daily living/sport
  • Reduced risk of incontinence problems

What types of post natal exercises will be involved?

There are a number of options for a post natal physiotherapy programme. The types of exercises taught by your physiotherapist at will be specific to your needs and goals and you will play an active role in your treatment. Potential physiotherapy may include:


Pre natal exercises are a successful way to help you to return to your normal active lifestyle following childbirth. It is important that the physiotherapy programme is personalised to your needs to ensure that the exercises are safe and appropriate for you. The specialist physiotherapists at will provide you with a comprehensive assessment and exercise programme to maximise your potential and reduce any post labour complications. Please call today on 0330 088 7800 to book an appointment, or you can also make an appointment online

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