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Exercise is an important part of treating and preventing pain. Pain may increase if you move incorrectly or do not exercise. Lack of physical activity can lead to stiffness and muscle weakness which can make your pain worse. Poor posture is also a common cause of pain especially back and neck pain. Back and neck pain is often caused by sitting, standing or lying in a poor position for a long time, or repeated bending and twisting for a long time.

Therapist coaching client through their exercise programmeAbove: Therapist coaching client through their exercise programme

Our physiotherapists at understand that each individual is unique so the personal exercise program will be suited to your specific problem.

At a personal exercise program will help reduce you pain by focusing on:
  • Correcting posture in sitting standing or lying.
  • Increasing muscle strength
  • Improving joint range of movement
  • Enhancing cardiovascular fitness
  • Improving mood and sense of well being
  • Increasing independence with every day and recreational activities

Therapist coaching client through their exercise programmeAbove: Therapist coaching client through their exercise programme

At, our motivated physiotherapists are experienced at prescribing a range of exercises for people with pain. The personal exercise program will be developed between you and your physiotherapist and tailored to your needs and lifestyle. This will ensure that you get the most out of your treatment and continue to make long term improvements. Your personal exercise program may include: Our physiotherapist will try to keep you as active as possible in order to reduce your pain and allow you to carry on with the activities you enjoy the most.

If you would like more information about the personal exercise programs we offer at or to book an appointment call 0330 088 7800, or alternatively book online

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Our clinics are open:
Mon - Fri: 8am - 8pm
Saturday: 9am - 5pm
Sunday: 9am - 4pm

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Physiolates - Pilates in Manchester - View our services