Exercises can be taught to prepare for childbirth and to help recover to normal function after childbirth. Our specialised physiotherapists can teach these exercises.
![Mobility and toning exercises performed on top of a gum ball under supervision of a physiotherapist Mobility and toning exercises performed on top of a gum ball under supervision of a physiotherapist](/images/pre-and-post-natal-exercises/pre-and-post-natal-exercises.jpg)
Above: Mobility and toning exercises performed on top of a gum ball under supervision of a physiotherapist
The exercises that Physio.co.uk treat are:
Your physiotherapist at Physio.co.uk will assess you and develop an individualised
exercise programme.
For more information about pre & post natal exercises
contact us or call
0330 088 7800, or alternatively
book online today!