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The pelvis is a set of bones that attaches the trunk to the legs protecting the internal organs and bearing some load. The pelvis is made up of the ilium, pubis and the ischium.


Passive stretch of the muscles and connective tissues of the hip by specialist therapistAbove: Passive stretch of the muscles and connective tissues of the hip by specialist therapist






Passive stretch of the muscles and connective tissues of the hip and pelvis by specialist therapistAbove: Passive stretch of the muscles and connective tissues of the hip and pelvis by specialist therapist



The most common pelvis injuries the physiotherapists at Physio.co.uk see are:


Trigger point massage of the muscles and connective tissues around the hip.Above: Trigger point massage of the muscles and connective tissues around the hip.






Progressive strengthening hip exercises supervised by experienced therapistAbove: Progressive strengthening hip exercises supervised by experienced therapist