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The upper arm contains the humerus which is a long bone from the shoulder to the elbow. The muscles of the upper arm include the biceps and triceps. The biceps bend the arm whereas the triceps work in opposition to the biceps and straighten the arm.

The most common upper arm injuries the physiotherapists at Physio.co.uk see are: Other less common injuries include:


Upper arm exercsies supervised by physiotherapistAbove: Upper arm exercsies supervised by physiotherapist